Inversions are often practiced in yoga for their ability to relieve stress, elongate the spine and help the body's circulatory system; inversion tables give similar advantages, without having to balance on your hands or head. While securely strapped on the desk, you lean yourself upside down to your desired level. Once there, you can stretch or...

 

 
ASHLEY ELEGANT

Fashionista, stylist, professional blogger. I live in the fashion world and love my life. I am here to be your guide for the a casual yet trendy look.


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